Izi: Glycemic Index & Load

Izi is a diabetes diet & low-carb food tracker. If you've been diagnosed—or got a blood sugar reading that worried you—and you're trying to figure out what "change your diet" actually means, Izi is built for you. Whether it's prediabetes, type 2 diabetes, PCOS, or insulin resistance, Izi helps you figure out what to eat.

Izi's AI assigns a glycemic index value to every ingredient in your meal. Then it calculates glycemic load, which factors in how much you eat, not just what it is. Your daily GL adds up across meals—the total glucose pressure on your body for the day.

Carb quality matters more than carb quantity. Two slices of white bread and two slices of rye can have the same carbs and net carbs but very different effects on your blood sugar. Glycemic load captures that difference.

Izi breaks down every meal by ingredient, so you see exactly which part of your plate drives a spike. Too much white rice? Swap it for lentils, or cut the portion.

MEAL SPIKE RISK
You ate oatmeal because someone told you it's "good for diabetics." You didn't think about the sugar hiding in the seasoning on the grilled chicken. Log your meal and Izi flags spike risk down to the ingredient causing it. If you don't have a CGM, this is your feedback for every meal — not once every three months when your blood test comes back. Blood sugar control you can act on at your next meal.

BUILT FOR PREDIABETES, TYPE 2 DIABETES, PCOS, INSULIN RESISTANCE
If you have PCOS and a doctor told you to "just lose weight" without saying how, or you got a prediabetes diagnosis and were told to "watch your carbs" — Izi gives you the next step. Tell Izi your conditions. It tightens four targets automatically: daily glycemic load cap, carb percentage, saturated fat limit, and refined carb limit. Works for metabolic syndrome too. Whether you're following a prediabetes diet, managing insulin resistance, or looking for a PCOS diet tracker — Izi personalizes to your body.

If calorie counting hasn't worked for your metabolism, Izi tracks what matters: glycemic load, protein, fiber.

10 PERSONALIZED DAILY TARGETS
Your targets are calculated from your age, height, weight, sex, and activity level:
• Daily glycemic load — your glucose budget for the day
• Calories
• Carbs
• Protein
• Fat
• Saturated fat
• Fiber and soluble fiber
• Added sugar — tracked against a daily limit
• Refined carbs

Color-coded green, yellow, or red — so you see where you stand at a glance. Izi doesn't label food as good or bad. Works as a nutrition tracker, calorie counter, carb counter, fiber tracker, and added sugar tracker in one place.

AI FOOD COACH & SCANNER
Snap a photo, say what you ate, or type it in. Izi's AI food coach identifies every ingredient, estimates weights, and pulls macros and GI values. Any food, any cuisine. Food logging takes seconds. No searching a food database, no manual math. Works as a food scanner, food journal, and food diary.

GLYCEMIC INDEX GUIDE
Every website gives a different glycemic index number for the same food. Izi is a glycemic index guide built into your food tracker. Every ingredient gets a GI value and a glycemic load calculation. No need to look anything up in a glycemic index food list. You see which of your choices are low glycemic foods and which ones aren't, right inside your food log. If you're following a low glycemic diet, Izi does the checking so you don't have to.

IF YOUR DOCTOR TOLD YOU TO COUNT CARBS
Your doctor said count carbs. But which carbs? White rice and lentils have similar carb counts — and very different effects on your blood sugar. Izi tracks carbs, but also glycemic load, fiber, protein, and added sugar. Carb counting is where you start. Izi shows you where to go from there.

USE IZI AS YOUR
• Diabetes food tracker, diet tracker and meal journal
• Nutrition tracker, carb counter and low carb tracker
• AI food scanner and glycemic load calculator
• Glycemic index guide, food journal and diary
• Food log for blood sugar tracking