Oldies, Vivir Mejor

Oldies, Live Better is your daily wellness companion, designed especially for people over 60. With large print, Spanish voiceover, and a simple interface, it helps you take care of your health holistically.

WHAT'S INCLUDED?


🍽️ NUTRITION
• Track what you eat at each meal of the day: breakfast, lunch, afternoon snack, and dinner
• Catalog of over 100 foods with calories, carbohydrates, glycemic index, and good/bad fats
• 21-day Chilean anti-inflammatory plan
• Guide to gaining muscle mass after age 65
• Stem cell diet (key foods, green tea/matcha, 13-hour fast)

💧 HYDRATION
• Count your glasses of water and receive reminders
• History of the last few days

💊 MEDICATIONS
• Add your pills with editable schedules and dosages
• Reminders so you don't forget
• Medical check-up every 6 months and a recommendation against self-medication

🏃 PHYSICAL ACTIVITY
• Record your exercise sessions with duration and calories burned
• Circuit adapted for seniors
• History of your progress

🧠 MENTAL EXERCISES
• Sudoku with Voice instructions
• Memory game with various themes
• Mandalas to color
• Voice-guided relaxation

🌙 SLEEP
AND MORE
• Track your sleep schedule
• Guide to socialization, hygiene, home safety, spiritual life, and entertainment
• Voice-guided meditation
• Anti-Aging module: mitochondria, nutrients, and weekly plan

📊 HEALTH LOG
• View your entire daily summary on one screen
• Analysis of missing nutrients
• Weekly history
• Export as a PDF to share with your doctor

🔊 VOICE NARRATION
All modules can be read aloud in Spanish. Perfect for those with reading difficulties.

📱 DESIGNED FOR SENIORS
• Large font
• No ads
• No subscriptions
• Works offline
• All data is stored only on your phone

Oldies, Living Better is with you every day so you can live healthier, more independent, and more peacefully.