ACTICORE1 Legacy

You take a seat on the Sensor Seat. Your perineum rests comfortably on the sensor surface and transmits the movements of your pelvic floor to the app via Bluetooth. The program then creates a personalized workout for you from eleven intensity levels.

Endurance exercises train the slow-twitch muscle fibers of your pelvic floor, while power exercises target the fast-twitch fibers. Your neuromuscular coordination is also stimulated.