Routine Interval Timer - DDANG

Repeat workout and focus routines in sets.

DDANG is a routine interval timer that helps you continue repeated sessions, such as workouts, stretching, focus blocks, and rest breaks, through sound and vibration.

Use it for hold exercises like plank, wall sit, and dead hang,
short stretching routines,
or repeated focus and break sessions.

Set your active time, rest time, and number of sets freely.

You do not need to keep watching the screen.
DDANG guides start, transitions, final sets, and completion with short sound effects and haptic vibration.

■ Built for people who want to

· Repeat workout time in sets
· Do hold exercises like plank, wall sit, and dead hang
· Alternate focus time and break time
· Keep a routine going without checking the screen often
· Track daily routine records and streaks at a glance

■ Key features

· Custom routine names - save routines as Plank, Stretching, Focus, or any name you like
· Time-based intervals - freely set active time, rest time, and set count
· Start countdown - prepare before the routine begins
· Sound + haptic cues - short signals for start, transition, final set, and completion
· Recommended templates - quickly start routines like plank, wall sit, and dead hang
· Tags - organize routines as workout, study, stretching, or your own categories
· Stats tab - see active time, completed sets, active days, and streaks at a glance
· Calendar heatmap - visually check the days you completed routines
· Data backup / restore - bring your records with you when changing devices

■ No need to keep watching the screen

Short sound effects and vibration tell you what to do next.

· Start countdown - tick sound and light vibration every second
· Active to rest transition - short transition sound and vibration
· Before rest ends - signal to prepare for the next set
· Final set starts - distinct final-set cue
· Routine complete - completion melody and vibration

All cues are short.
Because DDANG uses sound effects instead of voice guidance, it stays lightweight while listening to music, working out, stretching, or focusing.

■ Stats help you keep the routine going

Completed routines are saved into stats and calendar records.

You can check active time, completed sets, active days, and streaks in one place.
With tags, you can also view records by workout, study, stretching, or any routine category you create.

Your routine records stay on your device.
They are not sent to a server.
When you need a backup, you can export and import your data as a ZIP file.

■ Pricing

· Basic use - free
· Remove ads - available through an in-app subscription

■ Privacy

· Routine records, calendar data, and favorites are stored on your device
· No user account or login required
· Ad and payment SDKs operate according to their standard policies

Workout or focus.
Repeat your time in sets.