Ironup - Treino de Academia

IronUp - Your Complete Workout Companion

Transform your workout routine with IronUp, the most complete app for those seeking results at the gym. Plan your workouts, track your progress, and achieve your goals in a smart and organized way.

🎯 MAIN FEATURES

📚 Complete Exercise Library
• Over 300 pre-registered exercises with images and instructions
• Quick search by name, muscle group, or equipment
• Create your own custom exercises
• View details of each exercise before adding it to your workout

🏋️ Creating Custom Workouts
• Create fully customized workout plans
• Add as many exercises as you want to each workout
• Define sets, repetitions, and weights for each exercise
• Save workouts as templates for later reuse
• Duplicate existing workouts to create variations
• Organize your workouts by groups (A, B, C, etc.)

⏱️ Real-Time Workout Execution
• Start your workout session with one touch
• Record sets and repetitions during the workout
• Integrated rest timer to optimize your time
• Add notes during the workout
• Track weight, repetitions, and rest time
• End the workout and save automatically

📊 Progress Tracking
• View complete history of all your workouts
• Compare performance between different sessions
• Detailed evolution graphs
• Complete statistics: total volume, average load, frequency
• Track your progress over time

🏆 Personal Records (PRs)
• Automatically record your personal records
• Notifications when you break a new record
• Complete PR history per exercise
• Track your progress in each movement

📈 Analysis and Statistics
• Visual graphs of your progress
• Total training volume per period
• Training frequency
• Evolution of loads and repetitions
• Analysis of most worked muscle groups

📅 Complete History
• Access all your previous workouts
• See details of each session performed
• Compare workouts from different periods
• Export your data when needed

🎨 Intuitive Interface
• Modern and easy-to-use design
• Simple and intuitive navigation
• Dark theme for nighttime workouts
• Smooth animations and fluid experience

🔒 Your Data is Secure
• All data stored locally on your device
• No internet connection required
• Total privacy for your workouts
• Data backup and restore

✨ WHY CHOOSE IRONUP?

✓ Simple and intuitive interface
✓ No ads - 100% focused workout experience
✓ Completely offline - train even without internet
✓ Over 300 pre-registered exercises
✓ Detailed graphs and statistics
✓ Integrated rest timer
✓ Automatic personal record recording
✓ Unlimited training plans
✓ Complete history of all sessions

🎯 PERFECT FOR:

• Beginners who want to organize their workouts
• Experienced athletes seeking detailed monitoring
• Those who want to track progress and evolution
• People who prefer to train without distractions
• Those seeking organization and discipline in their workouts