Micro Detox

Detox your routine, not your body.

A calm, evidence-informed guide that helps families reduce avoidable plastic and chemical exposure in everyday life — through clear education, label decoding, and small, doable swaps.

Built for couples trying to conceive, pregnant women, and parents of young children. No alarm, no overwhelm — just plain explanations of what the research does and doesn't say, and simpler alternatives you can reach for.

What's inside

41 chemicals explained in plain language
38 materials decoded
38 labels and certifications made readable
110 product categories
200+ practical swaps for simpler alternatives
130+ short daily tips
Explore Topics library
Shopping List and a 7-Day Plan
A local-only Progress view to mark what you've read and saved
New: Your Body, Your Routine
A calm, educational section covering 12 body systems and 10 everyday concerns — 22 pages in all. It's exposure-first: it walks through where everyday plastic and chemical exposure tends to show up, and how that exposure is being studied in relation to the body. Throughout, the language is hedged — "linked to," "associated with," "research suggests" — with live-verified sources, and clear notes on what the evidence does and doesn't support. It does not assess your body, score you, or offer a verdict. It's here to help you understand the research, not to diagnose anything.

Private by design
No account, no sign-in, no tracking, no ads. Works fully offline. The browser version on our website is a free, browse-only preview — the iPhone app is the full version.

Micro Detox is an educational exposure-reduction guide. It is not medical advice and does not diagnose, treat, prevent, or cure any condition. If you are pregnant, trying to conceive, or managing symptoms, please speak with a qualified health professional.

4. What's New (1.2.0)
Your Body, Your Routine

This release introduces a new educational section: 12 body systems and 10 everyday concerns, across 22 pages. It's exposure-first — a calm walk through where everyday plastic and chemical exposure tends to show up, and how that exposure is being studied in relation to the body. The language stays hedged throughout ("linked to," "associated with," "research suggests"), every page carries live-verified sources, and each one is clear about what the research does and doesn't say. Where it matters, you'll find carve-outs and a steady reminder to speak with a qualified health professional about your own situation. It's here to help you understand the research — not to diagnose, treat, or score anything.

Also in this release

Clearer carve-outs on screen, so important context sits right where you read it
Refreshed citations across the library
In-app links to microdetox.com.au for the latest
Thanks for reading along, and for the small swaps. Detox your routine, not your body.