Tayyebat Diet-نظام الطيبات

eltayibat — The Natural Tayyibat Diet System by Dr. Diaa Al-Awadi

eltayibat is a comprehensive guide to the Tayyibat dietary system founded by Dr. Diaa Al-Awadi, built on one simple principle:
"Eat when hungry, eat until satisfied, then stop"

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🌿 What is the Tayyibat System?

The Tayyibat system is a natural diet based on wholesome foods that nourish the body and ease the digestive system. No deprivation, no calorie counting, no complex recipes. Just natural healthy eating at the right time.

The system alternates protein days with rest days, giving the digestive system time to recover and regenerate, helping the body reach its natural healthy weight over time.

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📱 What does eltayibat offer?

✅ Allowed & Forbidden Foods List
135+ foods precisely categorized:
- Meat and poultry — what is allowed and what is not
- Fish and seafood — complete guide
- Vegetables and salads — fresh and cooked
- Fresh and dried fruits — with portions guide
- Grains, legumes and starches — allowed types
- Dairy products and cheeses — best choices
- Natural drinks and juices — what to drink
- Allowed spices and herbs — flavor without harm
- Healthy oils and fats — the right choices

👨‍🍳 44 Natural Recipes
Diverse recipes for all daily meals with detailed step-by-step instructions and cooking tips:
- Healthy and filling breakfasts to start your day right
- Balanced and varied lunches with protein and vegetables
- Light and healthy dinners easy to prepare
- Natural snacks between meals to avoid hunger
- Warm and nutritious soups for protein days
- Healthy side dishes to complement main meals
- Refreshing natural drinks and herbal teas
- Natural desserts without added sugar or sweeteners

📅 Smart Weekly Planner
Plan your full week from Monday to Sunday with automatic protein and rest day distribution. Easily customize the plan to fit your personal needs, schedule and food preferences.

📊 Daily Progress Tracking
- Days on system counter with motivational achievement badges
- Weight tracker with complete change history and visual progress
- Daily streak counter 🔥 to keep you motivated every day
- Special achievement badges at 7, 14, 30, 60 and 90 days
- Share your progress with family and friends

💡 Tip of the Day
30 daily rotating tips from Dr. Diaa Al-Awadi quotes, scientific nutrition advice and motivational words to help you stay on track in your health journey every single day.

🌍 Three Complete Languages
Available in Arabic, English and French — for Arab communities in Morocco, Algeria, Tunisia, Libya, Egypt, Saudi Arabia, UAE, Kuwait, Qatar, Bahrain, Oman, Jordan, Syria, Lebanon, Iraq, and Arab communities in France, Belgium, Canada, Switzerland and Europe.

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👨‍⚕️ Who is Dr. Diaa Al-Awadi?

Dr. Diaa Al-Awadi is the founder of the Tayyibat dietary system and a specialist in natural nutrition and preventive health. He believes that the human body knows when it is hungry and when it is satisfied, and that modern diseases are a natural result of moving away from the wholesome natural foods we were created for.

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🔍 Why choose the Tayyibat system?

✓ No deprivation or hunger — eat until naturally satisfied
✓ No calorie counting, no scales, no complicated rules
✓ Natural foods available everywhere at reasonable prices
✓ Sustainable long-term results based on natural body rhythms
✓ Suitable for men, women and all ages
✓ Compatible with Islamic culture and Arab values
✓ Backed by a deep understanding of nutrition science and digestive health
✓ Simple to follow with clear daily guidance from the app

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⚠️ Notice: This app is for health education only. Consult your doctor before making any changes to your diet, especially if you have a chronic condition or take medication.